What retains Neena Gupta match even at 61? Other than wholesome consuming, the actor doesn’t miss out on common workout.
The Sardar ka Grandson actor just lately posted a video on Instagram, in which she is seen doing a yoga asana, often called Dhanurasana or Bow Pose. That’s not all, she even goes to the extent of rocking her physique in the posture, often known as the rocking bow pose. “Dhanurasan with an excessive amount of noise,” she captioned the submit. Have a look:
For the uninitiated, Dhanurasana is a backbend in hatha yoga that works the again and belly muscle mass. It opens up the chest, neck and shoulders and in addition tones the leg and arm muscle mass, in response to artofliving.org.
Individuals who undergo from excessive or low blood stress, hernia, neck harm, ache in the decrease again, or migraine mustn’t carry out this asana. One also needs to keep away from practising this throughout being pregnant.
Listed here are the steps:
*Lie on the abdomen along with your toes aside and your arms on both facet of the physique.
*Fold your knees and take your palms backwards to carry the ankles.
*Breathe in and elevate your chest off the bottom. Pull your legs up and in direction of the again.
*Maintain the place for some time and take note of your breath.
*Bend solely so far as the physique permits. Gently deliver your legs and chest all the way down to the bottom. Launch the ankles and loosen up.
Have you ever tried this asana?
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